How To Use

Using Herbs with Intention

Her Roots products are designed to support the body gently through consistency, patience, and mindful use. Herbal wellness is not about quick fixes — it’s about creating a supportive routine that works with your body over time.

                                              Tinctures

Tinctures are concentrated herbal extracts.

• Shake well before use
• Take the recommended amount daily, preferably at the same time each day
• Can be taken directly under the tongue or added to water or tea
• Best used consistently for several weeks for optimal support

Avoid use during pregnancy unless otherwise advised.

                                                Teas

Herbal teas offer gentle, nourishing support.

• Steep 1–2 teaspoons of tea in hot water for 10–15 minutes
• Drink 1–2 cups daily
• Best enjoyed warm and sipped slowly

Stay hydrated throughout the day when using herbal teas.

                                                   Oils

Herbal oils are intended for external use only.

• Apply a small amount to clean skin
• Massage gently into the desired area
• Use daily or as needed

Discontinue use if irritation occurs.

Smoke blends are for intentional, occasional use.

• Use in a well-ventilated area
• Intended for ritual, relaxation, or grounding practices
• Use mindfully and in moderation

Not intended for continuous or excessive use.

Consistency Matters✅

Herbal support works best when used regularly and paired with rest, hydration, and mindful nourishment. Listen to your body and allow space for gradual shifts.

Important Note‼️‼️

These products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, or under medical care, consult a qualified professional before use.